Brick Sessions

Posted May 13th, 2008 by Mike Dunmore
in

As from Tuesday 27th May 7pm-9pm I will be coaching brick sessions at the Marston Pavilion. These will include running drills & the bike part will be on turbo trainers. If you are in possession of a club turbo trainer please either bring it along or return it to me before the 27th. If you intend to come please check with me that we have spare turbos or bring your own. Once again we will have storage facilities for your turbos if required.
For those of you new to triathlon a brick session is a mix of biking & running, which is very important training for this time of year. The facilities at Marston pavilion are excellent, with plenty of good flat grass surface. There are also changing facilities on site.
I will be spending some of the first couple of weeks on Pose running techniques & drills before the brick sessions, which will gradually build throughout the season.
These sessions will alternate with the BaR races.
See you there.