FREE seminar on triathlon training and exercise science Thurs 9th Feb 7pm Oxford Brookes Gipsy Lane

Hi everyone,

Dr Charlie Simpson has kindly offered
to put on a spectacuar seminar for all the Oxford Tri coaches and
members on the following topics:

Periodisation; Base, Build and
Peaking; Recommended annual hours required to train for different
distances; Types of work-outs for different phases of
training; Cross training and weights; Planning the years
training; Planning the week; Injury and burn out
avoidance; Maintaining interest.

I'm sure you'll agree
we all have some work to do on at least one of the above!  The event is
completely free, please bring your own drinks and snacks.  No signup is
required, just turn up!  Parking is free on the campus after 5pm and
there are numerous 2 hour bays in local streets. 

Please meet me in the foyer of the main entrance of the campus at 6.50 pm and we can all head up to the room together.  After the seminar we can all head to a local pub to discuss over a pint.  Look forward to seeing you all there!