Track session

Big thanks to those that turned up in the freezing pouring rain last night, hardcore award goes to you, and the coaches that endured the standing around biting cold.Seems everyone enjoyed ( apart from the weather) and feels its of good use in their training.
So next Thursday hopefully the weather will be kinder and we shall see more members there.
Its a great coached session to turn up the speed. 
I have attached last nights session plan which we shall follow in a similar progressive manner for the next few weeks. ( on the website )

Horspath track 7 p.m kick off Thursday nights

Ian